The world buzzes around us. Traffic, chatting, digital media, and there’s always something that has to be done RIGHT NOW. If you’re single, you probably have a full-time job and an active social life. If you have a family, you’re usually busy working and dealing with family things. There’s very little downtime, and if you are lucky enough to have two hours to yourself, you either catch up on something or are too exhausted to enjoy it.
So, what can we do? How do we balance a busy lifestyle with inner peace and happiness?
3. Stay Organized. Have you misplaced your phone or keys lately? What about left home without something important. Don’t worry, we’ve all done it. The trick is to stay organized and have a place for everything. If you have a purse or bag, place it in the same spot every day when you get home. Use hooks or baskets for keys, phones, wallets, etc. to ensure they are always where you left them. To help with memory and to-do lists, set calendar reminders, and send yourself emails and texts (my favorite).
Keeping things clean also helps more than you realize. I use chores as a way to stay active while working at the computer. For example, write for 45 minutes, then get up and vacuum. Proofread for 30 minutes, then do some laundry. I always straighten things up as part of my nightly routine, too. Waking up to chaos can ruin a potentially good day. Tip: If you have kids, encourage them to do the same. This helps them learn good habits and reduces your to-do list.
2. Find ways to relax. Not everyone has time to regularly soak in a bubble bath or attend an hour-long yoga class. But you have to take a break. Hobbies are a great way to relax and do something you enjoy. However, they should not be stressful or feel like work. They should serve as a reprieve from the daily grind and make you happy. If you’re hobby starts to cause you stress, it may be time to try something else.
And to those who enjoy a drink or beer at the end of the week; there’s no shame in that (wink). Sometimes that’s the only thing you have the energy to do. Tip: Some things I do are: painting, reading, watching my favorite shows and movies, turning everything off and enjoying silence, and listening to music.
1. Have fun. The most important tip I have, and I cannot stress it enough. We all need fun, and little things can give us great pleasure. It’s easy to say, “I don’t have time for fun.” Bull stuffings. You have an hour to not work or stroll through social media feeds for personal fun.
Some things I do include going to concerts and movies, taking little trips, visiting my favorite places around town, chatting with friends, running out in the rain, and trying new things. It’s a proven fact laughter reduces stress, releases endorphins, and works the abdominal muscles. Some doctors even say it’s equivalent to a mild workout!
Honorable mention (and often the hardest thing to do): Don’t be afraid to say No. If someone asks you to hang out, and you’re tired, take a rain check. If you want to spend an afternoon on the couch instead of visiting family, do it. We often worry too much what people will think, when at the end of the day, we have to answer to ourselves. They may be disappointed or irritated, but they’ll get over it. And if not, you’re probably better off without them.
Let us know how you stay sane in the comments section! We love to try new things too!